Independent Nutrition Resources

Shake Shack Nutrition Facts & Calories

Welcome to the ultimate directory for dietary conscious diners. Explore verified calorie counts, allergen listings, macro ratios, and healthy griddle swaps.

Are you keeping track of your daily calories or managing specific dietary needs? Eating out does not mean you have to guess what is in your meal. We compiled this comprehensive guide to help you look up accurate calorie counts, macronutrient breakdowns, and potential allergens before you place your order at the restaurant.

From signature single beef burgers to hand spun dairy shakes and crispy crinkle cut fries, our interactive search tools let you customize and check every menu item. Use the filters below to sort by high protein, low carb, or low sodium margins to design a meal that fits your lifestyle.

Popular Menu Items Calorie Guide

A quick glance breakdown of calories and core macronutrients for the most popular selections across our menu.

🍔

ShackBurger (Single)

Core Smash Burger

530 Calories30g Fat27g Carbs33g Protein

🍗

Chicken Shack Sandwich

Crispy Chicken Breast

590 Calories31g Fat48g Carbs32g Protein

🍟

Crinkle Cut Fries

Signature Golden Side

420 Calories19g Fat56g Carbs5g Protein

🥤

Vanilla Shake (Classic)

Hand Spun Custard Shake

620 Calories32g Fat72g Carbs12g Protein

🍄

'Shroom Burger

Crispy Cheese Stuffed Mushroom

490 Calories30g Fat40g Carbs15g Protein

🍔

Classic Hamburger (Single)

Plain Grilled Patty

370 Calories17g Fat24g Carbs27g Protein

Dietary Lifestyles & Guides

Looking for menu plans tailored to a specific dietary path? While this comprehensive guide lists general macronutrients, we have created dedicated hubs to help you customize orders safely:

🌾Gluten Free OptionsRead about wheat free bun substitutes and fryer safety disclaimers.🧀Vegetarian ChoicesExplore delicious meat free options including grilled portobello shrooms.🌱Vegan AlternativesLearn dairy free customizations for fries, drinks, and veggie items.

Interactive Calorie Finder & Macros Guide

Sortable Calorie & Nutritional Database

Use our interactive griddle database to sort and filter every Shake Shack menu item. Check total fats, sodium levels, carbohydrate loads, and protein grams dynamically to build your perfect macro friendly order.

Menu Item	Category	Calories	Fat	Sodium	Carbs	Protein
Chocolate Toasted Marshmallow S'mores Shake	shakes custard	810 Cal	38g	440mg	96g	13g
Shack Stack	burgers	800 Cal	48g	1930mg	52g	41g
BBQ Boneless Baby Back Rib Sandwich	burgers	780 Cal	38g	1650mg	48g	32g
Shack Attack Frozen Custard Concrete	frozen custard	780 Cal	42g	480mg	98g	14g
Featured Seasonal Shake	shakes custard	750 Cal	34g	420mg	84g	12g
Key Lime Pie Shake	shakes custard	740 Cal	34g	410mg	88g	12g
Tropical Mango Shake (Summer Special)	shakes custard	720 Cal	32g	400mg	82g	11g
Oreo Shake	shakes custard	710 Cal	35g	460mg	86g	14g
Avocado Bacon Chicken Shack	chicken	700 Cal	39g	1410mg	38g	38g
Cookies & Cream Shake	shakes custard	700 Cal	34g	450mg	84g	13g
Non Dairy Chocolate Shake	shakes custard	690 Cal	28g	380mg	82g	8g
Black & White Shake	shakes custard	690 Cal	32g	410mg	80g	13g
Avocado Bacon Burger	burgers	680 Cal	41g	1480mg	28g	38g
ShackMeister® Burger	burgers	680 Cal	38g	1490mg	36g	35g
Chocolate hand spun Shake	shakes custard	680 Cal	32g	400mg	76g	13g
Strawberry hand spun Shake	shakes custard	660 Cal	29g	370mg	78g	12g
Truffle Burger	burgers	650 Cal	40g	1350mg	29g	38g
Bacon Cheese Fries	crinkle fries	650 Cal	35g	1420mg	62g	14g
Classic hand spun Shake	shakes custard	650 Cal	32g	410mg	78g	13g
Vanilla hand spun Shake	shakes custard	650 Cal	30g	380mg	72g	12g
Spicy Cheese Fries with Ranch	crinkle fries	620 Cal	32g	1350mg	62g	9g
SmokeShack	burgers	610 Cal	35g	1720mg	29g	36g
Bacon Cheeseburger	burgers	590 Cal	32g	1480mg	27g	35g
Spicy Chicken Sandwich	chicken	580 Cal	31g	1420mg	38g	34g
Shack Frozen Custard Float	frozen custard	580 Cal	16g	190mg	98g	6g
Wake Up Shack	breakfast	580 Cal	35g	1280mg	32g	28g
Cheese Fries	crinkle fries	560 Cal	28g	1150mg	60g	8g
'Shroom Burger	burgers	550 Cal	31g	680mg	49g	18g
Chicken Shack	chicken	550 Cal	29g	1170mg	36g	33g
ShackBurger	burgers	530 Cal	30g	1250mg	27g	33g
Veggie Shack	burgers	510 Cal	22g	950mg	42g	16g
Sausage, Egg & Cheese	breakfast	510 Cal	32g	1050mg	26g	25g
Chicken Bites™ (10 Count)	chicken	500 Cal	24g	1070mg	20g	40g
Cheeseburger	burgers	480 Cal	26g	1050mg	26g	30g
Spicy Fries with Ranch	crinkle fries	480 Cal	24g	920mg	58g	6g
Bacon, Egg & Cheese	breakfast	480 Cal	28g	1120mg	25g	24g
Bacon Cheese Dog	flat top dogs	450 Cal	28g	1250mg	27g	20g
Crinkle Cut Fries	crinkle fries	420 Cal	19g	630mg	56g	5g
Egg & Cheese	breakfast	410 Cal	21g	790mg	25g	18g
Hamburger	burgers	400 Cal	19g	740mg	25g	29g
Cheese Dog	flat top dogs	400 Cal	23g	1020mg	26g	17g
Kids Grilled Cheese	kids menu	400 Cal	22g	820mg	26g	14g
Classic Mac & Cheese	crinkle fries	390 Cal	22g	950mg	35g	14g
Egg White Light	breakfast	390 Cal	18g	820mg	26g	22g
Shack cago Dog	flat top dogs	380 Cal	22g	1350mg	30g	16g
Kids Single Hamburger	kids menu	360 Cal	17g	680mg	24g	26g
Hot Dog	flat top dogs	320 Cal	18g	790mg	24g	14g
Non Dairy Frozen Custard Scoop	frozen custard	320 Cal	14g	110mg	35g	4g
Breakfast Tots	breakfast	310 Cal	16g	580mg	28g	3g
Chicken Bites™ (6 Count)	chicken	300 Cal	15g	640mg	12g	24g
Frozen Custard Cup (Single)	frozen custard	300 Cal	15g	120mg	32g	7g
Pooch ini®	woof menu	280 Cal	12g	190mg	32g	8g
Strawberry Lemonade (Large)	drinks	270 Cal	0g	20mg	70g	0g
Tropical Mango Lemonade (Large)	drinks	260 Cal	0g	20mg	68g	0g
Shack Made Lemonade (Large)	drinks	240 Cal	0g	20mg	63g	0g
Hash Browns	breakfast	240 Cal	14g	480mg	22g	2g
ShackMeister Ale	drinks	220 Cal	0g	10mg	18g	2g
Fountain Soda (Large)	drinks	220 Cal	0g	35mg	58g	0g
Side of Cheese Sauce	crinkle fries	210 Cal	18g	520mg	4g	6g
Kids Chicken Bites™ (4 Count)	kids menu	200 Cal	10g	420mg	8g	16g
Shack Red / White Wine (Glass)	drinks	180 Cal	0g	5mg	5g	0g
Abita Root Beer	drinks	180 Cal	0g	30mg	45g	0g
Strawberry Lemonade (Small)	drinks	180 Cal	0g	15mg	46g	0g
Tropical Mango Lemonade (Small)	drinks	170 Cal	0g	15mg	44g	0g
Shack Made Lemonade (Small)	drinks	160 Cal	0g	15mg	42g	0g
Bag O' Bones®	woof menu	150 Cal	4g	120mg	18g	6g
Sparkling Cucumber Basil (Large)	drinks	130 Cal	0g	15mg	32g	0g
Sparkling Cucumber Basil (Small)	drinks	90 Cal	0g	10mg	22g	0g
Fifty/Fifty (Lemonade + Tea)	drinks	80 Cal	0g	10mg	21g	0g
Kids Organic Apple Juice	kids menu	80 Cal	0g	10mg	20g	0g
Shack Made Hot Coffee	drinks	5 Cal	0g	5mg	0g	0g
Stumptown Cold Brew Coffee	drinks	5 Cal	0g	10mg	1g	0g
Organic Fresh Brewed Iced Tea	drinks	0 Cal	0g	5mg	0g	0g
Shack2O® Still Water	drinks	0 Cal	0g	0mg	0g	0g
Shack2O® Sparkling Water	drinks	0 Cal	0g	0mg	0g	0g
Organic Hot Tea (Harney & Sons)	drinks	0 Cal	0g	0mg	0g	0g

Interactive Allergen Matrix

US Allergen Dynamic Filter Tool

Dining with specific food sensitivities? Select the US FDA allergens you need to avoid below. The tool will instantly check ingredients and tag every menu item as Safe or Avoid.

Instant Safety Assessment Matrix

Item Name	Category	Calories	Ingredients Analysis	Status
ShackBurger	burgers	530 Cal	100% Angus Beef Patty, Potato Bun, American Cheese, Roma Tomato...	Safe Option
SmokeShack	burgers	610 Cal	100% Angus Beef Patty, Potato Bun, Applewood Smoked Bacon, Chopped Cherry Peppers...	Safe Option
'Shroom Burger	burgers	550 Cal	Portobello Mushroom, Muenster Cheese, Cheddar Cheese, Potato Bun...	Safe Option
Shack Stack	burgers	800 Cal	100% Angus Beef Patty, Portobello Mushroom, Muenster Cheese, Cheddar Cheese...	Safe Option
Avocado Bacon Burger	burgers	680 Cal	100% Angus Beef Patty, Fresh Sliced Avocado, Applewood Smoked Bacon, Potato Bun...	Safe Option
Hamburger	burgers	400 Cal	100% Angus Beef Patty, Potato Bun	Safe Option
ShackMeister® Burger	burgers	680 Cal	100% Angus Beef Patty, ShackMeister Ale-Marinated Shallots, Potato Bun, American Cheese...	Safe Option
Cheeseburger	burgers	480 Cal	100% Angus Beef Patty, American Cheese, Potato Bun, Pickles...	Safe Option
Bacon Cheeseburger	burgers	590 Cal	100% Angus Beef Patty, American Cheese, Applewood Smoked Bacon, Potato Bun...	Safe Option
Veggie Shack	burgers	510 Cal	Real Veggie Patty (Carrots, Sweet Potatoes, Farro, Quinoa), American Cheese, Alfalfa Sprouts, Pickles...	Safe Option
Truffle Burger	burgers	650 Cal	100% Angus Beef Patty, Gruyere-Style Melted Cheese, Black Truffle Mayo, Crispy Shallots...	Safe Option
BBQ Boneless Baby Back Rib Sandwich	burgers	780 Cal	Slow-Cooked Pork Ribs, Potato Bun, Coleslaw, Pickle Slices...	Safe Option
Chicken Shack	chicken	550 Cal	cage free Chicken Breast, Shredded Lettuce, Pickle Slices, Buttermilk Herb Mayo...	Safe Option
Avocado Bacon Chicken Shack	chicken	700 Cal	cage free Chicken Breast, Fresh Sliced Avocado, Applewood Smoked Bacon, Shredded Lettuce...	Safe Option
Spicy Chicken Sandwich	chicken	580 Cal	cage free Spicy Chicken Breast, Pickle Slices, Spicy ShackSauce, Potato Bun	Safe Option
Chicken Bites™ (6 Count)	chicken	300 Cal	Whole White Meat Chicken, Crispy Breading, Dipping Sauce Choice	Safe Option
Chicken Bites™ (10 Count)	chicken	500 Cal	Whole White Meat Chicken, Crispy Breading, Dipping Sauce Choice	Safe Option
Shack cago Dog	flat top-dogs	380 Cal	Vienna Beef Hot Dog, Relish, Onion, Cucumber...	Safe Option
Hot Dog	flat top-dogs	320 Cal	Vienna Beef Hot Dog, Potato Bun	Safe Option
Cheese Dog	flat top-dogs	400 Cal	Vienna Beef Hot Dog, Creamy Cheese Sauce, Potato Bun	Safe Option
Bacon Cheese Dog	flat top-dogs	450 Cal	Vienna Beef Hot Dog, Creamy Cheese Sauce, Applewood Smoked Bacon, Potato Bun	Safe Option
Crinkle Cut Fries	crinkle fries	420 Cal	Crinkle Cut Potatoes, Vegetable Frying Oil, Sea Salt	Safe Option
Cheese Fries	crinkle fries	560 Cal	Crinkle Cut Potatoes, Velvety Cheddar/American Cheese Sauce, Sea Salt	Safe Option
Bacon Cheese Fries	crinkle fries	650 Cal	Crinkle Cut Potatoes, Cheese Sauce, Applewood Smoked Bacon Crumbles, Sea Salt	Safe Option
Classic Mac & Cheese	crinkle fries	390 Cal	Cavatappi Pasta, Signature Cheese Sauce Blend (Cheddar/American), Toasted Breadcrumbs	Safe Option
Spicy Fries with Ranch	crinkle fries	480 Cal	Crinkle Cut Potatoes, Cayenne Pepper Spice Blend, House Shack Ranch, Sea Salt	Safe Option
Spicy Cheese Fries with Ranch	crinkle fries	620 Cal	Crinkle Cut Potatoes, Cheese Sauce, Cayenne Pepper Spice Blend, House Shack Ranch	Safe Option
Classic hand spun Shake	shakes custard	650 Cal	Premium House Frozen Custard, Whole Milk, Flavor Syrup/Extract	Safe Option
Featured Seasonal Shake	shakes custard	750 Cal	Special Custard Blend, Tropical Mango Puree, Mini Passionfruit Popping Boba, Whipped Cream	Safe Option
Tropical Mango Shake (Summer Special)	shakes custard	720 Cal	Vanilla Frozen Custard, Tropical Mango Puree, Passionfruit Popping Boba, Whipped Cream	Safe Option
Chocolate Toasted Marshmallow S'mores Shake	shakes custard	810 Cal	Vanilla Frozen Custard, Marshmallow Chocolate Ganache, Graham Cracker Crumbs, Whipped Cream	Safe Option
Key Lime Pie Shake	shakes custard	740 Cal	Vanilla Frozen Custard, Key Lime Curd, Graham Cracker Crust, Whipped Cream	Safe Option
Shack Frozen Custard Float	frozen custard	580 Cal	Vanilla Frozen Custard, Premium Abita Cane Sugar Root Beer	Safe Option
Frozen Custard Cup (Single)	frozen custard	300 Cal	Madagascar Vanilla or Dutch Chocolate Custard Base	Safe Option
Non Dairy Chocolate Shake	shakes custard	690 Cal	NotCo plant based Chocolate Custard, Non-Dairy Plant Milk	Safe Option
Non Dairy Frozen Custard Scoop	frozen custard	320 Cal	NotCo Chocolate plant based Custard Base	Safe Option
Shack Attack Frozen Custard Concrete	frozen custard	780 Cal	Premium Chocolate Frozen Custard, Fudge Sauce, Chocolate Truffle Cookie Dough, Dark Chocolate Chunks	Safe Option
ShackMeister Ale	drinks	220 Cal	Brooklyn Brewery Craft Pale Ale	Safe Option
Shack Red / White Wine (Glass)	drinks	180 Cal	Custom Vineyards Fermented Grapes	Safe Option
Shack Made Lemonade (Small)	drinks	160 Cal	Fresh Lemon Juice, Pure Cane Sugar, Water	Safe Option
Shack Made Lemonade (Large)	drinks	240 Cal	Fresh Lemon Juice, Pure Cane Sugar, Water	Safe Option
Organic Fresh Brewed Iced Tea	drinks	0 Cal	Organic Black Tea Leaves, Water	Safe Option
Fifty/Fifty (Lemonade + Tea)	drinks	80 Cal	Fresh Lemonade, Organic Unsweetened Black Iced Tea	Safe Option
Fountain Soda (Large)	drinks	220 Cal	Fountain Syrup, Carbonated Water	Safe Option
Abita Root Beer	drinks	180 Cal	Carbonated Water, Louisiana Cane Sugar, Root Beer Herbs & Spices	Safe Option
Shack Made Hot Coffee	drinks	5 Cal	Premium Organic Arabica Coffee Beans, Filtered Water	Safe Option
Tropical Mango Lemonade (Small)	drinks	170 Cal	Fresh Lemon Juice, Pure Cane Sugar, Mango Puree, Water	Safe Option
Tropical Mango Lemonade (Large)	drinks	260 Cal	Fresh Lemon Juice, Pure Cane Sugar, Mango Puree, Water	Safe Option
Strawberry Lemonade (Small)	drinks	180 Cal	Fresh Lemon Juice, Pure Cane Sugar, Strawberry Puree, Water	Safe Option
Strawberry Lemonade (Large)	drinks	270 Cal	Fresh Lemon Juice, Pure Cane Sugar, Strawberry Puree, Water	Safe Option
Sparkling Cucumber Basil (Small)	drinks	90 Cal	Cucumber Puree, Basil Extract, Pure Cane Sugar, Sparkling Water	Safe Option
Sparkling Cucumber Basil (Large)	drinks	130 Cal	Cucumber Puree, Basil Extract, Pure Cane Sugar, Sparkling Water	Safe Option
Shack2O® Still Water	drinks	0 Cal	Natural Spring Water	Safe Option
Shack2O® Sparkling Water	drinks	0 Cal	Carbonated Spring Water	Safe Option
Stumptown Cold Brew Coffee	drinks	5 Cal	Stumptown Organic Cold Brew Coffee, Water, Ice	Safe Option
Organic Hot Tea (Harney & Sons)	drinks	0 Cal	Harney & Sons Organic Tea Leaves, Hot Water	Safe Option
Side of Cheese Sauce	crinkle fries	210 Cal	Cheddar Cheese, American Cheese Sauce Blend	Safe Option
Vanilla hand spun Shake	shakes custard	650 Cal	Madagascar Vanilla Frozen Custard, Organic Whole Milk	Safe Option
Chocolate hand spun Shake	shakes custard	680 Cal	Dutch Chocolate Frozen Custard, Organic Whole Milk	Safe Option
Strawberry hand spun Shake	shakes custard	660 Cal	Vanilla Frozen Custard, Real Strawberry Puree, Whole Milk	Safe Option
Cookies & Cream Shake	shakes custard	700 Cal	Vanilla Frozen Custard, Crushed Chocolate Cookies, Whole Milk	Safe Option
Oreo Shake	shakes custard	710 Cal	Vanilla Frozen Custard, Chocolate Custard, Oreo Cookie Crumbles, Whipped Cream	Safe Option
Black & White Shake	shakes custard	690 Cal	Vanilla Frozen Custard, Premium House Chocolate Fudge Sauce, Whole Milk	Safe Option
Sausage, Egg & Cheese	breakfast	510 Cal	Pork Sausage Patty, cage free Griddled Egg, American Cheese, Potato Bun	Safe Option
Bacon, Egg & Cheese	breakfast	480 Cal	Applewood Smoked Bacon, cage free Griddled Egg, American Cheese, Potato Bun	Safe Option
Egg & Cheese	breakfast	410 Cal	cage free Griddled Egg, American Cheese, Potato Bun	Safe Option
Hash Browns	breakfast	240 Cal	Shredded Potatoes, Vegetable Frying Oil, Sea Salt	Safe Option
Wake Up Shack	breakfast	580 Cal	cage free Egg, American Cheese, Applewood Smoked Bacon, Hash Brown Patty...	Safe Option
Egg White Light	breakfast	390 Cal	Fluffy Egg Whites, White Cheddar Cheese, Wild Arugula, Shack Breakfast Sauce...	Safe Option
Breakfast Tots	breakfast	310 Cal	Shredded Potatoes, Spices, Shack Breakfast Sauce	Safe Option
Kids Single Hamburger	kids menu	360 Cal	100% Angus Beef Patty, Potato Bun	Safe Option
Kids Grilled Cheese	kids menu	400 Cal	Melted American Cheese, Butter, Potato Bun	Safe Option
Kids Chicken Bites™ (4 Count)	kids menu	200 Cal	Whole White Meat Chicken, Crispy Breading, Honey Mustard Sauce	Safe Option
Kids Organic Apple Juice	kids menu	80 Cal	100% Organic Apple Juice Concentrate, Water	Safe Option
Bag O' Bones®	woof menu	150 Cal	all natural Bocce's Bakery Biscuits	Safe Option
Pooch ini®	woof menu	280 Cal	Vanilla Frozen Custard, Bocce's Bakery Biscuits, Creamy Peanut Butter Sauce	Safe Option

Calorie Conscious Ordering Tips

1. Opt for Lettuce Wraps

To easily manage your carbohydrates and slash approximately 200 calories from your meal, ask for any burger wrapped in fresh leaf lettuce (known as protein style) instead of a toasted potato bun.

2. Keep Sauces on the Side

The signature orange ShackSauce is creamy and flavorful, but adds extra calories and fats. Requesting your sauce on the side lets you dip lightly and stay in control of your sodium and calorie goals.

3. Select Single Patty Cuts

Enjoying a classic cheeseburger is highly satisfying. Sticking to a single patty instead of ordering a double stack helps you enjoy the signature flat top crust while reducing calorie loads by up to 300 calories.

4. Share the Fries

A standard order of classic crinkle cut fries contains 420 calories. Sharing a side portion with your dining partners is an excellent way to balance your meal without overdoing carbohydrate intakes.

Shake Shack Nutrition, Calorie Counter & Allergen FAQs

Get quick answers regarding calories, allergen handling, and diet customization.

Allergen Handling & Disclaimer: Refined soybean oil in our shared fryers is naturally allergen free, but our kitchens handle wheat, gluten, soy, eggs, and dairy in close proximity. Nutrition values and ingredients may vary slightly by location and meal customization. Always check with your local restaurant for the latest dietary information.